Do you often feel overwhelmed by small, everyday tasks?

Do you feel disconnected from your sense of self or who you used to be?

Have you been avoiding responsibilities because they feel too overwhelming?

Do you often feel like you are losing control of your emotions or situation?

Have you been feeling unusually irritable or angry?

Do you find it hard to concentrate on work, studies, or other tasks?

Do you feel constantly fatigued, even after getting adequate rest?

Have you noticed changes in your appetite, such as overeating or losing interest in food?

Do you feel emotionally numb or detached from your surroundings?

Have you been experiencing a racing heart or feelings of panic without any apparent reason?

Have you been diagnosed with any mental health conditions (ex - Anxiety disorders, major depressive disorder) in the past by a licensed professional?

Have you been using alcohol/smoking/drugs more frequently to cope?

Do you have memory issues, even though you had a good memory in the past?

How's your mood? Have you been experiencing rapid mood swings lately?

Have you been suffering from unexplained body aches or pains?

Have you been experiencing issues in completing simple tasks?

Have you lost interest in the things you used to enjoy before?

Have you been withdrawing from your friends and family?

Have you experienced any major life-altering situations lately? (Eg - Divorce, accidents, family death, etc.)

Have you been experiencing issues with sleep & trouble falling asleep?