I find myself getting upset by minor things.

I often feel like I'm holding back what I really want to say out of fear of starting an argument.

People close to me have told me I have a short temper.

I've been told more than once to "calm down" during disagreements.

When I get angry, I can't easily let it go.

I find it hard to forgive people who have wronged me.

I've said or done things in anger that I later regretted.

My anger has negatively affected my relationships.

I've been involved in physical confrontations because of my anger.

I've broken objects or damaged property in a fit of anger.

I often replay events in my head that have upset me.

I feel like my anger is out of my control.

I've noticed that I become angry more easily when I'm stressed, tired, or hungry.

I often use alcohol or drugs to try to control my anger.

I find myself avoiding certain situations or people because I know they'll make me angry.