Pick a Glass and Assess the Stress Level in Your Relationship
Question 1/5
When your partner doesn’t reply for hours, what do you usually think?
They’re probably just busy — no big deal.
I feel a little uneasy but try to stay calm.
I start to overthink and check my phone often.
I feel upset and assume something’s wrong.
Question 2/5
How do you handle disagreements in your relationship?
I stay calm and talk things through.
I try to listen, but I get emotional sometimes.
I get defensive and need time to cool off.
It often turns into a big argument.
Question 3/5
How often do you need reassurance from your partner?
Rarely — I feel secure on my own.
Occasionally, just a small reminder.
Quite often — I need to know we’re okay.
Almost always — I worry if they don’t show it.
Question 4/5
How do you feel when your partner spends time with others without you?
Happy for them — it’s healthy to have space.
A bit jealous, but I trust them.
I get anxious and check in often.
I feel left out or suspicious.
Question 5/5
What best describes your communication style?
Open and balanced.
Honest, but sometimes emotional.
I bottle things up until I can’t anymore.
I tend to express myself through arguments or silence.
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